![]() ![]() Once you start noticing the positive effects, your motivation will increase and it becomes easier to uphold the exercise routine until you have formed a habit and permanently changed your mindset. Numerous scientific studies find that registering only 5 positive things per day for a couple of weeks has a positive effect on our mindset that lasts for several months. You start with a simple exercise where you only need to register 5 positive experiences per day. MindUp uses a scientifically proven method to build a better mindset. Scientific research shows that a more positive mindset leads to more happiness, satisfaction, self-esteem, health, resilience and success. Your mindset plays a very important role in what you can achieve and realize in life. ![]() Writing down daily grateful moments for a period of 14 days led to an increase in positive feelings, happiness and satisfaction with life and a decrease in negative feelings and depressive symptoms for at least two weeks (reference: Cunha et al.MindUp is a tool that helps build a positive mindset by creating the habit of positive thinking. Writing down three positive experiences daily for a period of 7 days led to an increase in happiness and a decrease in depressive symptoms for at least three months (reference: Carter et al., 2018) Writing down daily grateful moments for a period of 3 weeks led to an increase in positive feelings and satisfaction with life (reference: Işık & Ergüner-Tekinalp, 2017) Writing down five things you've been thankful for since yesterday for a period of 2 weeks led to an increase in gratitude and satisfaction with life and a decrease in negative feelings for at least three weeks (reference: Froh et al., 2008) Writing down three good things on a daily basis for a period of 7 days led to increased happiness and a reduction of depressive symptoms for a minimum of six months (reference: Seligman et al., 2005) ![]() Writing down things you are grateful for on a daily basis for a period of 16 days led to a decrease in the symptoms of physical illness and an increase in positive feelings, satisfaction with life and a sense of connection with others (reference: Emmons & McCullough, 2003) ![]() MindUp is a tool that helps build a positive mindset by creating the habit of positive thinking. ![]()
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